If you feel preoccupied with yoga, quickly noticed that there are different forms of yoga. Encountered different names and designations. Periodically, I will be here to present and explain the different forms of yoga and.
Hatha Yoga outside of India is the best known form of yoga. The word "Hatha" is also the syllables "ha" = sun and "tha" = moon. Composite is the word also means "powerful". First the "Hatha Yoga" by Yogi Swatmarama in the "Hatha Yoga Pradipika" in the 15th Century India mentioned. The Pradipika is a kind of definition and description of yoga and its tools. The Hatha Yoga is a physically powerful form of yoga, which serves to the body to stretch and strengthen, and thereby prepare for meditation and spiritual development. The Indian supporters of this form of yoga developed their own forms of the world are now known by the name of Sivananda, Iyengar and Ashtanga yoga.
in Hatha Yoga are physical exercises (asanas) and breath control (pranayama) in the center. Here, the exercises are taken mostly static, while the breath is held in a peaceful and deep way. According to this yoga practice followed by a partial relaxation that stimulates the regeneration of the body. Depending on the style of yoga and meditation, and spiritual elements of the hour are included. However, the focus is clearly on the physical Part of yoga.
In the gay group, we practice yoga, a combination of different forms of yoga, I have even developed. Ca. a third of the exercises is adapted from Hatha Yoga. This unique combination of different yoga styles yoga you will experience with us as a whole.
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