The human skeleton is a perfect and fully integrated system. The spine allows us standing upright, the joints provide enough movement possibilities. Sorry, there are often caused by poor posture, finding bad conditions and lack of exercise everyday at precisely this body problems. The so-called diseases of civilization including the limited mobility and discomfort in the back of tensions to herniated discs.
offer Periodically my yoga Sundays the opportunity to deal with specific physical and spiritual issues. This time we will Exercises to relax the entire musculoskeletal system to mobilize and strengthen and thus strengthen the spine and joints. A yoga-Sunday includes theory and practice of yoga is for beginners as for regular visitors to yoga classes alike.
Date: Sunday 6 September 2009
Time: 8:45 - 15 clock
topic: spine and joints
Info & Registration: www.yoga-akzent.de/sonntage
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