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spine and joints

The human skeleton is a perfect and fully integrated system. The spine allows us standing upright, the joints provide enough movement possibilities. Sorry, there are often caused by poor posture, finding bad conditions and lack of exercise everyday at precisely this body problems. The so-called diseases of civilization including the limited mobility and discomfort in the back of tensions to herniated discs.

offer Periodically my yoga Sundays the opportunity to deal with specific physical and spiritual issues. This time we will Exercises to relax the entire musculoskeletal system to mobilize and strengthen and thus strengthen the spine and joints. A yoga-Sunday includes theory and practice of yoga is for beginners as for regular visitors to yoga classes alike.

Date: Sunday 6 September 2009
Time: 8:45 - 15 clock
topic: spine and joints
Info & Registration: www.yoga-akzent.de/sonntage

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What is Hatha Yoga?

If you feel preoccupied with yoga, quickly noticed that there are different forms of yoga. Encountered different names and designations. Periodically, I will be here to present and explain the different forms of yoga and.

Hatha Yoga outside of India is the best known form of yoga. The word "Hatha" is also the syllables "ha" = sun and "tha" = moon. Composite is the word also means "powerful". First the "Hatha Yoga" by Yogi Swatmarama in the "Hatha Yoga Pradipika" in the 15th Century India mentioned. The Pradipika is a kind of definition and description of yoga and its tools. The Hatha Yoga is a physically powerful form of yoga, which serves to the body to stretch and strengthen, and thereby prepare for meditation and spiritual development. The Indian supporters of this form of yoga developed their own forms of the world are now known by the name of Sivananda, Iyengar and Ashtanga yoga.

in Hatha Yoga are physical exercises (asanas) and breath control (pranayama) in the center. Here, the exercises are taken mostly static, while the breath is held in a peaceful and deep way. According to this yoga practice followed by a partial relaxation that stimulates the regeneration of the body. Depending on the style of yoga and meditation, and spiritual elements of the hour are included. However, the focus is clearly on the physical Part of yoga.

In the gay group, we practice yoga, a combination of different forms of yoga, I have even developed. Ca. a third of the exercises is adapted from Hatha Yoga. This unique combination of different yoga styles yoga you will experience with us as a whole.

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WELCOME TO THE BLOG OF GAY YOGA GROUP

My name is Abdul Helal and I welcome you to the official blog of the gay yoga group. I'm in 2004 in Berlin, the gay yoga group launched, which I lead and teach ever since. The idea of a yoga group to provide only for gay men I had during my training as a yoga teacher. At that time, yoga classes attended mainly by women and it was extremely rare among the few men who encountered it in a yoga class to find a gay man. The first course of the gay yoga group in 2004 was a very short time and well attended regularly, so that more courses followed in no time. Today in 2009, I offer seven weekly courses in five districts of Berlin.

From the beginning, distinguished the group of other gay Yoga Yoga classes: The atmosphere in the courses is humorous, open and relaxed. The participants come together to practice yoga to know, but also with like-minded people: now can speak of a small private Communtity are that it allows the practice of yoga out to make friends and make new friends.

This blog is a continuation of the idea, "gay yoga group. Yoga is more than a physical exercise, it is a philosophy, a way of life. And just as homosexuality is more than just a sexual orientation. There is also another way of life, its own culture, to consider its own way and make life. This unique combination of yogic philosophy and gay lifestyle has been successfully in practice and can now be seen online and will be designed.

This blog provides you with a regular Theoretical basis of the yogic philosophy from appetizers to more diverse topics such as body, mind, soul, health and relaxation. Each supplemented by appropriate practical exercises that illustrate the content of each post and give you the opportunity to practice yoga alone. We are pleased also to welcome you with us in the groups.

Further information is given to gay yoga group are on the website www.schwuleyogagruppe.de found.

I wish you much fun while reading and look forward to sharing with you
Many Greetings
Abdul