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Chakras & Energy

The amount of energy we have for the daily responsibilities available seems to fluctuate uncontrollably. We can act directly on the energy budget and to bring the energy in the body to flow.

Chakra is the Indian word for wheel, meant here are energy wheels that lie along the spine and regulate each specific physical, emotional and mental processes. Are energy wheels that still blocks the energy flow. The yoga exercises that bring Wheels in motion and the energy can flow freely again.

offer Periodically my yoga Sundays the opportunity to deal with specific physical and spiritual issues. This time we will do exercises to mobilize the energy and bring more vitality for body, mind and soul. A yoga-Sunday includes theory and practice of yoga is for beginners as for regular visitors to yoga classes alike.

Date: Sunday, 11
October 2009 Time: 8.45 - 15 clock
subject: Chakras & Energy
Info & Registration: www.yoga-akzent.de/sonntage

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A better world

Once I asked a participant whether yoga would be self-centered. Every week we deal with ourselves, rarely with others. I would like to share

an experience from my current schedule with you: It was early in the morning, I made the same morning my purchases because I rarely get to after work. The supermarket had just opened and I tried quickly through the whole store to come, I feel shopping as an inconvenience and I have to do as always and many other more important things.

finally arrived at the checkout I was surprised that so many other queuing in front of me, so I practiced exercise myself in patience for me not to be angry in the morning about little things like queues. The atmosphere in Berlin supermarkets is always easy rushed to aggressive, large cities on the food hunt can be merciless.

Just one shopper in front of me when it happened. She put her yogurt cup so clumsy on the treadmill, that he fell to the floor and expired. Buy the lady was the aim of all the unspoken hostility of the other supermarket guests. The people rolled their eyes, the already irritated gentleman behind the counter gave her a roll of kitchen paper with the words "for mopping up" in front of the bib.

I must admit that in me deliver the usual pattern.
- I was in a hurry and think about the time delay. Principle: Everything happens to me, even though it actually happened to someone else.
- I wondered how something so stupid could happen. Principle: I am better than others, although I at least once a week a little spill.
- I have great anger potential. Principle: For every little thing go right to the ceiling, though I am actually a peace-loving man.

The Yoga philosophy teaches that it is important to be empathetic with themselves and other living things. But what good is anything if I click on the yoga mat ponder about me but in real life still continue behaving as before. I feel not bad, that I've described above pattern and reactions, human emotions are now times are like. However, I would feel bad if I react inappropriately because of these emotions. This morning I jumped

over my own shadow. I tried the above mechanisms, in which I put to stop. I turned to the lady who helped her wipe up, a fact that I hardly took pains prepared and not even a minute of my time.

What then happened is a miracle: The first thing the lady felt supported and was very glad that someone is helped, she began to smile. What had happened to her was through my condolences not quite so bad. In that I helped her, the other visitors were suddenly in a different mood. Yes but not take so long, one might think. I would have also sometimes can help the other. The type of stroke behind me, I had noticed earlier in the sweets department, smiled at me, even the cashier was reasonably kind to me. In the parking lot waving the lady and I again to say goodbye to.

I am the rest of the day in a very good mood. And I can see many situations, mutual help in which people themselves. Later, when I covered my water bottle in my pocket, she lifts me to someone.

Yoga helps in connecting to connect with their own feelings and to realize that we always decide for yourself how we behave and what we make of situations. There are no set rules, but really it's just as important as we meet as human beings. It is more important how we treat our fellow human beings than what we earn, where we come from or what skills we have.

Yoga is not self-centered. Is there a way to identify yourself and improve your own behavior. And that's the only way to improve the world.

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unity of body, mind and soul

Since the beginning of the gay yoga group I have visited many participants in the courses, including many previously have had no contact with the yoga. The most common assumption, and often fear that brought these participants into the first hour, was that the yoga was a matter to bend the body in acrobatic positions, and that it would probably take forever to reach the target of physical flexibility.

It is true that physical exercises are a yoga class. But does this over-emphasis on physicality is not the original purpose of yoga. How did it happen? I think it is closely related to our power company, which also tries to transform the Indian philosophy of yoga in a competition. Often I have myself when visiting yoga centers in this country wondering about the price terms "beginner, intermediate, advanced, suggesting even necessarily on performance. Certainly it is easier to implement in time the physical exercises, and certainly it is good to know as a guide, in which course is going. But this leads to handle that always behaved students and teachers of yoga classes as if they were in a competition.

Back in my groups: the yoga class begins and the participants are then only surprised that my lesson begins with a theoretical part which presents an aspect of yoga philosophy. In further lessons there are however always surprised how gentle and regenerating the yoga exercises, and it takes only several weeks, accepted to the fact that in the exercise of the positions any fixed power levels are, but that the degree of challenge is always chosen themselves. So masterfully sitting yoga mat to newcomers and regular participants, and each mat uses the body-exercises and above all an attentive mind and common sense.

The word "Yoga" can be translated with the word "connection". This means that it is in yoga about things together: Male tension and relaxation, and female, positive and negative. It is also important to connect the body with breathing exercises and meditation, in isolation so the body, but it in its unity. could reach the one then perhaps be called "Advanced".

Practice:
The practical task at the end of the blog entry you want to help, said the theory to try out in practice. Today's exercise is deliberately remote power to perceive the importance of the unity of body, mind and soul.
Take your five minutes for this exercise, five minutes in which you undisturbed other people can be, so please turn off your phone also. Sit in a comfortable position, preferably in the cross-legged. Setting up the spine and close your eyes. Breathe quietly and deeply into the abdomen on and off, as only breathe through the nose. Place your perception from the outside to the inside. Lasse noise from outside can not reach you. to feel the body as the first attempts to capture every detail of the body that you now perceive in this moment -

.

- then attempts to perceive the next your feelings and your soul being. What feelings are at the time to notice.

- Take the next Your world of thoughts, your Mind true. What occupies your mind at the time very often.

- Last let you perform some time, these three different levels as a unit. Imagine how mind, body and soul are connected. You can also stay longer in this state.

to end the practice once a very deep breath and completely back off and slowly open your eyes.

Note: The practical exercises on this blog are always exercise at your own risk and do not replace the guidance of personal attention in yoga classes. The exercises are always run in a warmed-up and exercises suitable condition. Physical illnesses (eg, diseases) or specific individual requirements (eg current or permanent physical limitations) is before a practice run with a doctor's practice to be clarified. Abdul Helal is not responsible for the execution of the exercise and their physical or psychological consequences, the responsibility lies with the practitioner explicitly.

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Outdoor Season

Every year in summer in Berlin around queer numerous outdoor events at the Christopher Street Day. Also this year, the gay group was represented on the yoga gay and lesbian street festival in Schöneberg and the Park festival in Friedrichshain with an information booth. We Here are given the opportunity to learn about our Yoga and Pilates offer to lead a personal interview and take part in a competition.

These festivals are a great opportunity to reunite with old friends, but also make new acquaintances. An encounter of a different kind I opened one of the last park festivals, I met the governing mayor Klaus Wowereit. This moment of course we have noted and I would like to present him to you hereby.

And what about you? Perhaps we learn to know each other next year at the Outdoor Season. I'm always happy to exchange.